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If you’ve struggled to keep up with your slimming goals in 2018, don’t fret.. Just start fresh! Before making any body shape resolutions for 2019, get a firm idea on what you want to achieve - weight loss or inch loss? Most women are obsessed with the weight scale results – however, getting low numbers on the scale doesn’t necessarily mean your body is in your desired shape or form. Despite working out hard and following strict diets, if you don’t see a difference in your physical appearance (especially in problem areas such as your thighs, hips and arms), it’s...

Most people wait until after Christmas to begin dieting to take off the festive pounds. But did you know that you could prepare your body in advance to help you more efficiently eliminate waste, keep your body healthier, and avoid some of that Christmas weight gain? Yes, there are many benefits to detoxing before Christmas. A friend of mine told me about the benefits of detoxing before Christmas and ever since then I have been a total fan of the process. I’ve found that when I purify my body before the festivities that my body is then able to survive the...

Danielle Lloyd is already a dedicated follower of diet and fitness. But it seems now the mum-of-three is resorting to even more measures in a bid to keep her famous figure. Sharing a photo to her Instagram page, Danielle revealed an interesting new weight loss technique – a ‘shrinky suit.’ The suit, designed to help you lose inches off your problem areas, was provided by evolve inch loss, who also conduct non invasive lipo procedures, botox, skin tightening and body wraps, to name but a few. Danielle has always been a fan of the salon, that is based near her...

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