Latest Blogs — Top Tips

Pregnancy weight gain can be a hassle to deal with, and it can be stressful to think about losing post-pregnancy fat after you’ve just had a baby. After all, growing a small human is just about the toughest thing your body can do, and bouncing back from that can be even harder, especially with a beautiful but demanding baby requiring all your time, love and attention. If you're serious about shifting the pounds post-pregnancy, there are a variety of different things you can do to lose weight in as healthy a manner as possible.  As the nutritionists say, about 90%...

You decorate the salon… You start to hire a team… You open a salon… You start attracting clients… And then… You realise you’re no longer a therapist or a hairdresser anymore, you’re a business owner! Oh no! Today I want to share with you the 4 corners of your business you should always be focused on and why. We are in an amazing creative industry which is so inspiring, passionate and full of some of the most amazing people you will ever meet. The trends, collections, new techniques, products and skills develop at the speed of light, we are one...

How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right—you won’t even know you’re eating less, and you won’t feel hungry. All you have to do is turn the following tips into habits, and you’ll drop one pound per week, 26 pounds in six months, or 52 pounds by next year! Stick to the strategy, and watch the scale drop to a new low. Eat with Your Non-Dominant Hand According to researchers at the University of Southern California, making this simple switch will help you eat less. “Although we think our...

Fruits and vegetables: At least five ½ cup servings Calcium: 1,000mg or 1,200mg if over 50 Fibre: 21g to 38g Protein: 0.8g to 1.5g of high-quality protein per kilogram (2.2lb) of body weight Saturated fat: No more than 16g Trans fats: No more than 2g Sugar: Keep calories from added sugars under 100 (24g or 6 teaspoons) for women and under 150 (36g or 9 teaspoons) for men Sodium: No more than 1,500 to 2,300 mg (one teaspoon of salt)

One of the easiest ways to boost your weight loss is to curb your alcohol intake. Not only do alcoholic drinks contain calories, they also tend to increase your appetite and reduce your will-power: a very diet-unfriendly combination! Even if your social life doesn’t revolve around bars and clubs, don’t assume it’ll be easy for you to drink less: that post-work glass of wine, or the beers on a lazy Sunday afternoon, can be just as hard to give up. But if your weight loss has slowed recently, cutting down on the booze could be just what you need. After-all,...