Latest Blogs — Top Tips

Introduction The postpartum period is a time of immense change—physically, emotionally, and mentally. While caring for your newborn, it’s easy to forget that your body and mind need attention too. Holistic postpartum wellness focuses on supporting recovery, restoring energy, and nurturing your overall well-being. 1. Prioritize Rest & Sleep Accept help from partners, family, or friends to get short naps. Sleep when the baby sleeps, even if it means postponing chores. Short power naps can significantly reduce stress and support healing. 2. Nutrition for Recovery Focus on nutrient-dense foods: lean proteins, healthy fats, whole grains, and colourful vegetables. Stay hydrated,...

However much you love Christmas, it is often an energy-sapping marathon. A gentle detox now will help you feel and look as sparkling as the decorations.  Tibby Olivier, the detox experts at Shrinking Violet, the clinically proven body wrap that transforms celebrity bodies at The Sha Wellness Clinic, have devised a three-stage detox plan for you, which you can do easily at home. Toxins from food, drink, pollution and synthetic chemicals in cosmetics can unbalance our bodies and potentially cause disease. ‘A good detox lifts the toxic load and helps our liver, gut, lymph, circulation and perspiration systems work effectively...

Dry brushing offers a multitude of benefits—it refreshes your senses, provides an invigorating sensation, and results in smooth, radiant skin both immediately and over time. For Tibby, incorporating dry brushing into her morning routine before showering is a must. “The bristles feel amazing on my skin,” she explains. “It’s an unmatched experience.”While dry brushing is often associated with detox routines, those who make it a regular habit report even more advantages.To ensure you reach all areas, including hard-to-reach spots like the middle of your back, opt for a body brush that fits comfortably in your hand.Dry brushing is a self-care...

This month we asked our worldwide trainers for their input on Shrinking Violet body wrap treatment recommendations and advancements. We have gathered expert advice from industry professionals on Shrinking Violet body wraps, and we are bringing these top tips to you. TIP 1. Generate Excitement with Unique Treatments"Offer a variation on your Shrinking Violet body wraps, including seasonal treatments. It is a good idea to have the standard Shrinking Violet body wrap treatment, listed as inch loss and body contouring, but offering unique seasonal body wraps will pique interest from your consistent clients and will stand out from your treatment...

Lavender plants are reasonably easy to grow. They like sheltered positions to survive the winter, as they don’t like to be cold and wet. Lavender plants prefer well drained soil in a sunny position and are ideal in containers or raised beds where they have a chance to dry out between waterings. They are best planted in the spring and can be kept in shape by regular pruning, pruning is best to take place after flowering, but is also possible in spring as lavender flowers on this years growth. It is best to avoid cutting back into woody growth as...