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Which one will you choose?After almost two years of forced isolation and stagnation, cries of grief and joy, and consciously felt trauma, body work speaks our most earnest and fundamental wants: to move and flow with ease, to be felt, to find balance, and to mend what hurts, to simply connect.Body work is, well, work. A quick trip to the medi-spa this is not. “The body holds tension and trauma. We store issues in our tissues,” says Tibby. “When we release stuff in the body, it can also affect us emotionally. For some people, it can be a very profound...

(Attention Restoration Theory), in a nutshell, ART, proposes that exposure to nature is not only enjoyable but can also help us improve our focus and ability to concentrate. Below are 4 common features that have been linked through research with natural environments and gardens that provide restoration. Being away - time away from usual stresses of life and “getting away from it all”. Extent - provides enough content and structure to occupy the mind. Fascination - passive interaction, catching and holding your attention without effort. Compatibility - ease of opportunity to spend time in green space and for special populations,...

How to do an anti-cellulite massage Millions of women all over the world struggle with cellulite. Even women with a slim figure may experience the problem of “orange peel” skin. Learn how to do anti-cellulite massage which will firm your skin and help get rid of unnecessary fat reserves. What is cellulite? Cellulite, called also “orange peel”, is nothing else than the localised clusters of fat which accumulates in our body just under the skin. Cellulite occurs most often on the tummy, buttocks and thighs. You can combat it in several ways: physical exercise, proper diet, special treatments or anti-cellulite...

The Best Natural Cellulite Treatment  Cellulite affects most women at some point of time in their lives regardless of their build, weight or health issues. While some women opt for result-driven machines that help reduce cellulite (cavitation), there are many who would first like to try reducing cellulite naturally. One of the best ways to do this naturally is through giving yourself regular Shrinking Violet Anti-Cellulite Massages with Shrinking Violet Treatment Oil. Shrinking Violet Treatment Oil helps to visibly reduce the appearance of cellulite and aid in inch loss if used regularly and massaged well. Here’s why: Cellulite appears because...

While the skin care industry is a face-obsessed one, more people are turning to treatments south of the neck to influence their overall mind and skin quality. Body work is nothing new, but for skin care experts and patients alike, it feels urgent right now. We are seeing a return in one area of well-being that typically gets left out of the modern skin care conversation: body work. More and more, skin care seekers are looking to therapists whose therapeutic care are focused in hands on body-care and body work. Our bodies are interconnected—through our lymph, fascia, circulatory system, hormones,...