Latest Blogs — Top Tips

In this day and age, where social media is filled with body-perfected, edited photos, confidence can be a tricky thing to master. Your feed is constantly flooded with unrealistic body expectations that are far from reality. With every unrealistic Instagram influencer's post comes an inspiring body positive influencer showing you the beauty in every body. Two things are most commonly normalized (as they should be!) and that's stretch marks and cellulite. Everyone has them. No matter your size, your journey or your fitness levels — it's completely natural for skin to have dips and dimples as well as stretch marks....

Skin, the largest organ, is often neglected. Dull, dry, and dehydrated when it's covered up all winter and exposed to the sun all summer – under loved and pushed to the limit. With countless health benefits, body brushing is a fast and effective way to exfoliate – helping your skin absorb product faster, increase circulation, improve the appearance of cellulite, assist lymphatic drainage and improve muscle tone. Start your morning off gently with this body brushing routine. What is a Body Brush? The Tibby Olivier Massage Brush is a natural exfoliator that helps to remove dead skin cells. This promotes...

NO ONE LIKES CELLULITE, AS WE HIT OUR THIRTIES, IT CREEPS ONTO OUR HIPS, THIGHS AND BOTTOM WITH THE FIRM INTENT OF STAYING THERE FOREVER. What is cellulite?Our body is so astute, it has cells especially created to store fat. Fat cells can inflate to sixty times their volume, so there's plenty of room to store more fat and if the fat cells fill up too much, they deform the skin's fibrous network and make it easier for fatty tissue to be formed. The skin's surface becomes filled and well padded, showing the well-known "orange-peel" effect of cellulite. Cellulite may...

Are you one of those people who hasn’t been able to reach their target weight or body shape? While trying to lose weight, many people tend to face certain problems which never let them attain complete weight loss. Many people complain of sagging skin after losing a considerable amount of weight. The skin loses its elasticity and appears lifeless. Though they lose weight, the body doesn’t get toned. The body shape appears all disfigured. For some people, weight loss restricts itself to certain body parts only. Despite following a strict diet and regular exercise regime, they just fail to reduce...

As new year draws closer, many begin to consider setting new goals - although this may prove to be difficult with the unpredictability of 2021 due to continuous COVID-19 restrictions. Due to the uncertainty of 2021, avoid being too ambitious when setting goals as these are less likely to be achieved. It's no good setting a goal to join a gym, if they aren't open! If we expect too much, we are likely to feel exhausted at the thought of even starting any New Year's resolutions. This year, I want to challenge you to a new kind of new year’s resolution –...