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When the new year dawns, many of us take this opportunity for a fresh start.Making lifestyle changes and setting goals to be achieved by the end of the year.We are all for self improvement, this year we are taking a kinder approach to our New Years resolutions, with less pressure on ourselves to achieve unattainable goals.We are starting our month devoted to wellness by providing six simple approaches that can help you concentrate on wellbeing, health and mental tranquility.In recent years, the practice of mindfulness has become increasingly popular, and for good reason! It’s a great way to reduce anxiety...

Adjusting your daily routine can feel a bit overwhelming right now. You might be eager for some relaxation, but a spa day may be out of reach. We've got you covered! Our essential guide will help you create a luxurious at home spa experience in no time. Simply follow the steps, and you'll be thanking us later!Spa Essential 1: PreparationTibby firmly believes that preparation is the essential element when it comes to having a great spa day. All luxury spas are designed to ensure there is no disruption, so that one service seamlessly follows another. Taking the time to prepare...

The health and beauty treatment known as a ‘body wrap’ has become very popular in recent years. While they’ve been around for quite some time, it wasn’t until the past few decades when their use has really begun to pick up steam. Today, millions of people from across the world perform body wraps for the numerous benefits offered. Shrinking inches, tightening, toning and firming to name just a few. Even if you are familiar with the basic process of natural body wrapping, there are probably some facts about the procedure that will surprise you. Here, we are going to reveal...

Which one will you choose?After almost two years of forced isolation and stagnation, cries of grief and joy, and consciously felt trauma, body work speaks our most earnest and fundamental wants: to move and flow with ease, to be felt, to find balance, and to mend what hurts, to simply connect.Body work is, well, work. A quick trip to the medi-spa this is not. “The body holds tension and trauma. We store issues in our tissues,” says Tibby. “When we release stuff in the body, it can also affect us emotionally. For some people, it can be a very profound...

(Attention Restoration Theory), in a nutshell, ART, proposes that exposure to nature is not only enjoyable but can also help us improve our focus and ability to concentrate. Below are 4 common features that have been linked through research with natural environments and gardens that provide restoration. Being away - time away from usual stresses of life and “getting away from it all”. Extent - provides enough content and structure to occupy the mind. Fascination - passive interaction, catching and holding your attention without effort. Compatibility - ease of opportunity to spend time in green space and for special populations,...