6 Easy Ways For Wellness
When the new year dawns, many of us take this opportunity for a fresh start.Making lifestyle changes and setting goals to be achieved by the end of the year.We are all for self improvement, this year we are taking a kinder approach to our New Years resolutions, with less pressure on ourselves to achieve unattainable goals.We are starting our month devoted to wellness by providing six simple approaches that can help you concentrate on wellbeing, health and mental tranquility.In recent years, the practice of mindfulness has become increasingly popular, and for good reason! It’s a great way to reduce anxiety...