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Mindfulness has become wildly popular in recent years, with celebs like Jennifer Aniston and Katy Perry singing its praises. This form of meditation consists of focusing on the present moment, even if only for five minutes a day. Despite how straightforward that may seem, it can be difficult to disconnect from our hectic lives and take a break. In the morning, we quickly scroll through emails while gulping down cereal and in the evening, there is endless paperwork and attempting to get our kids to eat their veggies. This lack of time for ourselves, our passions or family has led...

When the new year dawns, many of us take this opportunity for a fresh start.Making lifestyle changes and setting goals to be achieved by the end of the year.We are all for self improvement, this year we are taking a kinder approach to our New Years resolutions, with less pressure on ourselves to achieve unattainable goals.We are starting our month devoted to wellness by providing six simple approaches that can help you concentrate on wellbeing, health and mental tranquility.In recent years, the practice of mindfulness has become increasingly popular, and for good reason! It’s a great way to reduce anxiety...

Adjusting your daily routine can feel a bit overwhelming right now. You might be eager for some relaxation, but a spa day may be out of reach. We've got you covered! Our essential guide will help you create a luxurious at home spa experience in no time. Simply follow the steps, and you'll be thanking us later!Spa Essential 1: PreparationTibby firmly believes that preparation is the essential element when it comes to having a great spa day. All luxury spas are designed to ensure there is no disruption, so that one service seamlessly follows another. Taking the time to prepare...

Shrinking Violet’s Inch Loss At Home Spa Kit is a body wrap home spa treatment kit that contains clinically proven body slimming oil to give maximum inch loss, slim, firm and tone the skin. The At Home Spa Kit contains 12 full body treatments. The Kit Includes:The 200ml Shrinking Violet oil that has been clinically proven, whilst the specially made Shrinky Suit enhances the technology. Tape Measure, Instruction leaflet with a measuring cards. Measuring Cup.    

However much you love Christmas, it is often an energy-sapping marathon. A gentle detox now will help you feel and look as sparkling as the decorations.  Tibby Olivier, the detox experts at Shrinking Violet, the clinically proven body wrap that transforms celebrity bodies at The Sha Wellness Clinic, have devised a three-stage detox plan for you, which you can do easily at home. Toxins from food, drink, pollution and synthetic chemicals in cosmetics can unbalance our bodies and potentially cause disease. ‘A good detox lifts the toxic load and helps our liver, gut, lymph, circulation and perspiration systems work effectively...