Guide To Mindfulness
Mindfulness has become wildly popular in recent years, with celebs like Jennifer Aniston and Katy Perry singing its praises. This form of meditation consists of focusing on the present moment, even if only for five minutes a day. Despite how straightforward that may seem, it can be difficult to disconnect from our hectic lives and take a break. In the morning, we quickly scroll through emails while gulping down cereal and in the evening, there is endless paperwork and attempting to get our kids to eat their veggies. This lack of time for ourselves, our passions or family has led...