The Importance of Manual Lymphatic Drainage
The lymphatic system plays a crucial role in the body's immunity, maintaining fluid balance, absorbing fats, and defending against diseases. However, unlike the circulatory system, it lacks a pump and can slow down due to various factors, leading to issues like swollen lymph nodes and poor circulation. Manual lymphatic drainage, aims to enhance lymph circulation, reduce edema, and improve cellulite. This gentle massage technique, characterized by light pressure and specific movements, stimulates lymph flow towards key drainage points in the body. There are numerous ways to stimulate lymphatic movement, such as dry brushing, fascia release brushing, manual lymphatic drainage (MLD),...