A New Twist on New Year, New You
As new year draws closer, many begin to consider setting new goals - although this may prove to be difficult with the unpredictability of 2021 due to continuous COVID-19 restrictions. Due to the uncertainty of 2021, avoid being too ambitious when setting goals as these are less likely to be achieved. It's no good setting a goal to join a gym, if they aren't open! If we expect too much, we are likely to feel exhausted at the thought of even starting any New Year's resolutions. This year, I want to challenge you to a new kind of new year’s resolution –...