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      Blog — Top Tips

      Pre Christmas Detox With Shrinking Violet Body Wrap

      Pre Christmas Detox With Shrinking Violet Body Wrap

      However much you love Christmas, it is often an energy-sapping marathon. A gentle detox now will help you feel and look as sparkling as the decorations.  Tibby Olivier, the detox experts at Shrinking Violet, the clinically proven body wrap that transforms celebrity bodies at The Sha Wellness Clinic, have devised a three-stage detox plan for you, which you can do easily at home. Toxins from food, drink, pollution and synthetic chemicals in cosmetics can unbalance our bodies and potentially cause disease. ‘A good detox lifts the toxic load and helps our liver, gut, lymph, circulation and perspiration systems work effectively...

      4 Interesting and Surprising Facts About Body Wraps

      4 Interesting and Surprising Facts About Body Wraps

      The health and beauty treatment known as a ‘body wrap’ has become very popular in recent years. While they’ve been around for quite some time, it wasn’t until the past few decades when their use has really begun to pick up steam. Today, millions of people from across the world perform body wraps for the numerous benefits offered. Shrinking inches, tightening, toning and firming to name just a few. Even if you are familiar with the basic process of natural body wrapping, there are probably some facts about the procedure that will surprise you. Here, we are going to reveal...

      The Beauty Of Bodywork & Why We Want It Now

      The Beauty Of Bodywork & Why We Want It Now

      Which one will you choose?After almost two years of forced isolation and stagnation, cries of grief and joy, and consciously felt trauma, body work speaks our most earnest and fundamental wants: to move and flow with ease, to be felt, to find balance, and to mend what hurts, to simply connect.Body work is, well, work. A quick trip to the medi-spa this is not. “The body holds tension and trauma. We store issues in our tissues,” says Tibby. “When we release stuff in the body, it can also affect us emotionally. For some people, it can be a very profound...

      Creating Your Own Therapy Garden Growing Lavender

      Creating Your Own Therapy Garden Growing Lavender

      Lavender plants are reasonably easy to grow. They like sheltered positions to survive the winter, as they don’t like to be cold and wet. Lavender plants prefer well drained soil in a sunny position and are ideal in containers or raised beds where they have a chance to dry out between waterings. They are best planted in the spring and can be kept in shape by regular pruning, pruning is best to take place after flowering, but is also possible in spring as lavender flowers on this years growth. It is best to avoid cutting back into woody growth as...

      We All Need Some ART In Our Lives

      We All Need Some ART In Our Lives

      (Attention Restoration Theory), in a nutshell, ART, proposes that exposure to nature is not only enjoyable but can also help us improve our focus and ability to concentrate. Below are 4 common features that have been linked through research with natural environments and gardens that provide restoration. Being away - time away from usual stresses of life and “getting away from it all”. Extent - provides enough content and structure to occupy the mind. Fascination - passive interaction, catching and holding your attention without effort. Compatibility - ease of opportunity to spend time in green space and for special populations,...

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