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      Slim Down With The Ultimate Body Wrap

      Slim Down With The Ultimate Body Wrap

      Shrinking Violet is known as the loss leader for professional body wrap treatments in salons and spas across the UK. The successful brand has now developed The Shrinking Violet Home Use Kit which makes it easy for you to slim down and kick start your new image while maintaining a hourglass figure from the comfort of your own home. As you can imagine, I was extremely excited to test this new product and the great news is that IT DOES WORK! The slim down treatment does not rely on dehydration or water loss for its results, in fact you are...

      Healthy Eating Tip 7: Add Calcium For Bone Health

      Healthy Eating Tip 7: Add Calcium For Bone Health

      Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Try to get as much from food as possible and use only low-dose calcium supplements to make up any shortfall. Limit foods that deplete your body’s calcium stores (caffeine,...

      Kick Start Your Bikini Body Plans

      Kick Start Your Bikini Body Plans

      Let Shrinking Violet Get You Beach Ready As temperatures rise it is time to start planning that summer getaway. Along with the passports and sun cream you will need to pack your best bikini. If that thought fills you with dread, then let Shrinking Violet melt your fears away. No matter what size, shape or age you are, stepping out in your bikini can be a test of anyone’s confidence. With all your lumps and bumps on show to the public it can make you want to hide away. If that is the case for you, then the Shrinking Violet...

      Healthy Eating Tip 6: Reduce Sugar And Salt

      Healthy Eating Tip 6: Reduce Sugar And Salt

      As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviour’s in young people. Reducing the amount of sweets and desserts you eat is only part of the solution as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. It all adds up to a lot of empty calories since your body gets all it needs from sugar naturally occurring in food. Sodium is another ingredient...

      Healthy Eating Tip 5: Enjoy Healthy Fats And Avoid Unhealthy Fats

      Healthy Eating Tip 5: Enjoy Healthy Fats And Avoid Unhealthy Fats

      Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats can reduce cardiovascular disease, improve your mood, and help prevent dementia. Add to your healthy diet: Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame). Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other...

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