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      Blog

      The Secret To A Successful Salon

      The Secret To A Successful Salon

      You decorate the salon… You start to hire a team… You open a salon… You start attracting clients… And then… You realise you’re no longer a therapist or a hairdresser anymore, you’re a business owner! Oh no! Today I want to share with you the 4 corners of your business you should always be focused on and why. We are in an amazing creative industry which is so inspiring, passionate and full of some of the most amazing people you will ever meet. The trends, collections, new techniques, products and skills develop at the speed of light, we are one...

      Busting The Beer Belly

      Busting The Beer Belly

      Lose Inches At Home Quickly And Easily Whilst there is always plenty of talk about the female body image, it does not mean that men are immune to the subject. Now, any man can get into shape quickly and easily without leaving the house. Despite wanting to shape up, many men are not keen to visit a beauty salon or clinic to address the issue. Thanks to Shrinking Violet, they don’t have to! The Shrinking Violet Home Use Kit is designed to bust that beer belly and minimise those man boobs from the comfort and privacy of your own home....

      10 Ridiculously Easy Ways To Drop A Jeans Size

      10 Ridiculously Easy Ways To Drop A Jeans Size

      How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right—you won’t even know you’re eating less, and you won’t feel hungry. All you have to do is turn the following tips into habits, and you’ll drop one pound per week, 26 pounds in six months, or 52 pounds by next year! Stick to the strategy, and watch the scale drop to a new low. Eat with Your Non-Dominant Hand According to researchers at the University of Southern California, making this simple switch will help you eat less. “Although we think our...

      Healthy Eating Tip 10: Learn Your Daily Recommended Amounts

      Healthy Eating Tip 10: Learn Your Daily Recommended Amounts

      Fruits and vegetables: At least five ½ cup servings Calcium: 1,000mg or 1,200mg if over 50 Fibre: 21g to 38g Protein: 0.8g to 1.5g of high-quality protein per kilogram (2.2lb) of body weight Saturated fat: No more than 16g Trans fats: No more than 2g Sugar: Keep calories from added sugars under 100 (24g or 6 teaspoons) for women and under 150 (36g or 9 teaspoons) for men Sodium: No more than 1,500 to 2,300 mg (one teaspoon of salt)

      How To Lose Weight By Drinking Less Alcohol

      How To Lose Weight By Drinking Less Alcohol

      One of the easiest ways to boost your weight loss is to curb your alcohol intake. Not only do alcoholic drinks contain calories, they also tend to increase your appetite and reduce your will-power: a very diet-unfriendly combination! Even if your social life doesn’t revolve around bars and clubs, don’t assume it’ll be easy for you to drink less: that post-work glass of wine, or the beers on a lazy Sunday afternoon, can be just as hard to give up. But if your weight loss has slowed recently, cutting down on the booze could be just what you need. After-all,...

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