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      Blog — Shrinking Violet

      The Benefits of Lymphatic Drainage Massage

      The Benefits of Lymphatic Drainage Massage

      How It Can Help You Lose Weight

      A lymphatic drainage massage is a manual and natural technique to improve the bodies lymph system - often improving the lymph flow by as much as 20 times combined with Shrinking Violet Lipo Pro.You also get our fat busting slimming solution so a powerful combination aiding lymphatic drainage and Shrinking Inches!

      Why is the Lymphatic System important?
      A sluggish or blocked lymph system can contribute to a host of problems, such as:
      Buildup of lymphatic fluid
      Swelling and bloating
      Excessive water retention
      Compromised immunity

      How does a Lymphatic Drainage Massage help?
      The lymphatic drainage massage uses light pressure and rhythmic movements to stimulate the lymph flow.
      This allows the body to start naturally disposing of lymph fluid, since it is now being redirected to unblocked lymph nodes.
      Since this excessive fluid is channeled to the bodies natural filtration system, it is able to dispose of excessive waste and toxins that build up in the body. Aided by our Shrinking Violet Lipo Pro slimming solution your results are felt immediately.

      What benefits does a Lymphatic Drainage Massage have?
      Weight loss - Lymphatic drainage massages are a top choice for women who cannot exercise regularly or are in a dieting plateau, as they are an alternate way to release toxins and dispose of waste in the body. Believe it or not, a lot of this excessive waste contributes to the weight our body carries. Boost those results by combining Shrinking Violet Lipo Pro with Lymphatic Drainage Massage.

      Cellulite reduction - Due to the use of pressure and the enhanced circulation provided, the lymphatic massage does a great job to reduce cellulite. It is also a great way to prevent cellulite from building up in the first place. Our Shrinking Violet Lipo Pro’s fat busting formulation helps Shrink those inches, firm and tone.

      Reduced water retention - Since the main job of the lymph system is to carry and dispose of fluid waste, excessive water that is retained in the body is also disposed of through this technique. Shrinking Violet Lipo Pro gets to work shrinking those inches whilst the Lymphatic Drainage Massage aids excretion of excess fluid in the body.

      Increased metabolic rate - A healthy lymph system contributes to a healthy metabolic rate. The higher your metabolic rate, the more fat your body burns per minute (even when you are inactive, or simply sitting). Regular lymphatic drainage massages prevents your metabolic rate from slowing down, thus helping you avoid weight gain. It also stimulates weight loss if you had a low metabolism, as it raises it over time.

      Helps you relax - As with any massage, it gives you some down-time and a sense of well-being, both of which are proven to help reduce stress levels - a factor that most people overlook when trying to lose weight. The stress hormone "cortisol" causes significant weight gain when released in the body too much. By unwinding and regularly taking time for your massages, cortisol levels in the body are reduced, which then helps drop stress-related weight. Our Shrinking Violet Lipo Pro Body oil has a blissful blend of Lavender Essential Oil calming to an active mind, helpful to anxiety, depression and restlessness, helping you unwind, aiding sleep and skin smoothing.

      As with any manual technique, one session is not a magic pill.
      Lymphatic drainage massages have to be performed regularly for them to have an effect.
      It is generally recommended to go for around 10-12 sessions to truly cleanse and boost your lymph system.

      Shrinking Violet Lipo Pro available in beauty salons worldwide!
      #lipo #liposuction #liposculpture #inchloss #cellulitetreatment #cellulite #cellulitereduction

      This Inch Loss Body-Sculpting Massage Is The Best-Kept Secret

      This Inch Loss Body-Sculpting Massage Is The Best-Kept Secret

      Deep-tissue body fixes and lymphatic drainage with Clinically Proven Shrinking Violet Slimming solution. 

      “Slightly tender but not painful” says Jules, a Shrinking Violet slimming body guru who regularly tends to the graceful bodies of ballerinas and models, and is currently pinching, pushing, and pulling at my bare flesh. I’m here today to receive Shrinking Violet lymphatic-drainage massage, an in-demand slimming technique that regularly keeps her occupied from 6:00 a.m. to 6:00 p.m, where editors and celebrities alike vied for a spot on her massage table.

      Tibby Olivier Institute trained, she was taught to master bodywork and facials in depth “the secrets of muscular gravity” through strong manipulation that loosens fascia, increases blood flow, and wakes up muscles so that she can “move them back to where they should be.” A sculpted physique is only one of her treatment’s selling points, though; it also can calm the nervous system, reduce chronic pain, and speed the elimination of metabolic waste, slim, firm, tone, shrinking inches as it flows.

      “Did you drink water today?” she asks me, as she presses her elbows and forearms onto my thighs,  A slight tenderness can be felt (an indication that the tissue is not healthy, she says). Although I regularly refill the Shrinking Tea that sits on my desk, she’s quick to tell me, “That’s not enough.” Dehydration can lead to muscle cramping, indigestion, and toxin buildup: “You must drink hot water when you wake up, followed by lots of Shrinking Tea a.m  before 2:00 p.m., then swop to Shrinking Tea p.m from 3- 5:00 p.m., and, after that, just take sips.” (She also informs me that I should take SlimBathe bath oil, hot baths regularly as hot baths can burn as many calories as a workout then apply the SlimBathe body oil all over and hop in bed. 

      The lavender essential oil in all the Shrinking Violet slimming solutions reduces restlessness and has a calming effect on the body. This calming result can have a huge impact on your weight loss journey as you switch your comfort methods from foods to something more aromatic. This can also lead to a better night's sleep and reduce stress. I totally need this! 

      At the end of our 45-minute session, which she finished with a application of Shrinking Violet Cellulite Oil, I not only notice a contoured line in my leg that no yoga, running, or spin class has ever once revealed, but also that my skin is glowing and I feel lighter than when I first walked in. In other words, here you’ll find a treatment that doesn’t need to be buoyed by a populated geotag. Rather, the results speak for themselves. And how refreshing is that? 

      Shrinking Violet body treatments and wraps are found in Spas worldwide, including the world famous Sha Wellness Clinic in Spain. 

      Buy Shrinking Violet here

      Train with the Tibby Olivier Institute

      Shrinking Tea Benefits Weight Loss - Plus Other Reasons To Drink It!

      Shrinking Tea Benefits Weight Loss - Plus Other Reasons To Drink It!

      Introducing Shrinking Tea, one of the hottest tea varieties to drink right now.

      Shrinking Tea is a delicious, caffeine-free way to upgrade your tea habit. Boasting 50 percent more antioxidants than green tea, Shrinking Tea touts more benefits than green, black, and maybe even matcha tea.

      While other teas have an acquired taste, Shrinking Tea has a sweet, mild flavour profile with notes of honey and vanilla. In fact, the Shrinking Tea blend is considered one of the most palate-pleasing types of tea out there.

      Drink Shrinking Tea blend for maximum fat burning, it's the best tea to help you lose weight and blast belly fat, because we need a reason to drink more tea... Who doesn’t love a good cup of tea? In fact tea is the nation's favourite drink, and a staggering 165 million cups are drunk a day. On top of being comforting and delicious, another reason to love tea is that our Shrinking Tea blend can actually help you lose weight. A caffeine free alternative to black tea, with a sweet, delicate and rich, earthy flavour. Drunk black it’s calorie free! Shrinking Tea blend contains polyphenols, including flavonoids, which are directly linked to combatting obesity. Also including aspalathin which shows a significant reduction in the amount of fat stored over time and which helps to rid the body of free radicals. Aspalathin in our Shrinking Tea is considered a “magic ingredient” among weight watchers.

      Read on to learn how to brew it...

      HOW TO MAKE SHRINKING TEA

      INGREDIENTS:

      • 1 tea bag of Shrinking Tea
      • 8oz. water

      Boil your water and pour over the tea. Infuse for 5-15 minutes covered. 

      How to Drink Tea

      Now we come to the important bit; how do you drink tea?

      ‘The exciting thing about tea is there are so many ways to enjoy it. Hot, cold brewed, or infused in a tea cocktail. Not only is tea a healthy beverage, but its interesting flavour profile means that it can be enjoyed in so many ways.’

      Water Temperature

      ‘The important thing is to know a little about the type of tea you are preparing to serve, and to know the best way for your guest to experience it. For example, if you were serving hot tea, the general rule is to know that only black and herbal teas can withstand boiling water. Any other teas such as green, oolong and white teas need a cooler water so the leaves do not burn, which can produce a bitter flavour. Green or white tea are typically drunk without milk or sugar, as they have a much more delicate aroma and flavour.’ 

      Iced tea is best brewed overnight in the fridge in cold water to allow for a delicate, naturally sweet tea.

      Tea: The Social Rules

      Tea should be taken when and wherever you like, and in whatever fashion best suits you.

      ‘There are better and worse ways to make tea and more formal and informal ways to enjoy it. But rules are there to be broken and tea is made to be enjoyed.’

      ‘The only thing I am slightly militant about is the cup or the mug I use. You wouldn’t drink fine wine from a pint glass, and I think the same applies to fine tea.’

      I prefer porcelain or glass tea cups. 

      How to Drink It 
      Sit up straight and spread out the napkin on your lap. Hold the cup by the handle and bring it up to your mouth - avoid leaning forward to drink. Never cradle the cup in your hands and avoid raising your little finger. Take small sips and don't slurp, or blow on hot tea to cool it. The cup is put down on the saucer in between sips.

       Is it vegan and vegetarian?

      It is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar free. It's a great alternative to caffeine with absolutely no jitters, so aids in cleansing fat away and is safe and rapid. This Shrinking Tea contains no fats or carbohydrates. 

      Introducing Shrinking Tea

      Introducing Shrinking Tea

      Shrinking Tea is part of the Shrinking Violet group owned by Tibby Olivier, a British company whose mission is to help people like you achieve their health and wellness goals.

      Founded in Lancashire with our proud made in Britain flag in 2004, inspiration from our British passion for tea and a visit to Barbados in 2012 resulted in “creating the world's first Shrinking Tea”.

      The popular two-step program combines Morning and Evening Shrinking Tea products as well as eating and exercise tips to achieve the results you have been looking for*. All of our products are Made in Britain from the highest quality herbs and extracts. We love to combine Shrinking Tea with our Shrinking Violet inch loss body care range of products for maximising results.

      The team of health professionals in nutrition, naturopathy, and exercise are here to provide the support you need. We are proud to have assisted over 550,000 people just like you to achieve their health goals, and it is success stories such as these that motivate our team to provide the best products and service possible to make sure you do too.

      *Disclaimer: Results may vary from person to person. Shrinking Tea is not a food substitute. For maximum health benefits, it should be consumed in conjunction with a healthy balanced diet and exercise.

      A New Twist on New Year, New You

      A New Twist on New Year, New You

      Happy New Year from the inch loss and detox experts at Tibby Olivier! You’ve likely been bombarded recently with commercials and social media posts encouraging you to join the fitness bandwagon in the new year. Whether it’s a local join a gym advertisement or a blog post about healthy recipes – you have gotten the message: “New Year, New You!

      Probably, like most of us, you know that these new year’s resolutions to “go to the gym four days a week” or to “cut back on carbs” are often short-lived. The reason is simple: most of the time, our resolutions focus around the physical changes we want to see within ourselves. This year, I want to challenge you to a new kind of new year’s resolution – one that focuses on physical changes combined with long term small key changes for maximum health benefits. If you can make this simple transition, all of the physical changes are sure to come. Here are 4 you can focus on:

      1. Drink Shrinking Tea AM blend for maximum fat burning, its the best tea to help you lose weight and blast belly fat, because we need a reason to drink more tea... Who doesn’t love a good cup of tea? In fact tea is the nations favourite drink, and a staggering 165 million cups are drunk a day. On top of being comforting and delicious another reason to love tea is that our Shrinking Tea AM blend can actually help you lose weight. A caffeine free alternative to black tea, with a sweet, delicate and rich, earthy flavour. Drunk black it’s calorie free! Shrinking Tea AM blend contains polyphenols, including flavonoids, which are directly linked to combatting obesity. Also including aspalathin which shows a significant reduction in the amount of fat stored over time and which helps to rid the body of free radicals. Aspalathin in our Shrinking Tea is considered a “magic ingredient” among weight watchers.
         
      2. Tap your toes - Boost your health by (no joke) tapping your toes. You've heard of "sitting disease," and how our desk-bound days can be bad for our health. Well, researchers at the University of Missouri recently discovered that simply fidgeting can reduce the arterial damage that happens from spending too much time on your derrière. In the study, healthy men and women were asked to intermittently tap one foot, while keeping the other one still. After three hours, they compared the blood flow in each leg and found that the fidgeting one showed improved vascular function, while the stationary leg was worse off. Other recent research found fidgeting mitigated the increased risk of death from sitting too much. Of course, actual exercise is still better at keeping you healthy, but considering that the average person sits 15 hours a day, a little fidgeting could have very real benefits as well. We recommend massaging your legs morning and night with our Shrinking Violet Cellulite Oil, which will visibly reduce the appearance of cellulite and aid in helping you lose inches. It’s natural ingredients like Lavender Essential oil calming and toning the skin too.
         
      3. Eat breakfast every day - Research shows dieters are more successful at losing weight - and keeping it off - when they eat breakfast. If you don't already eat breakfast, start. If you are already a breakfast eater, try eating the same breakfast multiple days each week. Repeating the same meals can help you shed pounds, according to research. We recommend our Shrinking Shake to eat yourself slim. It's also portable and ready in less than 5 minutes take it right out of the door with you, so forget about using any "I don't have time for breakfast" excuses. Start your morning off with this Shrinking Shake that is healthy, delicious and super quick to make, its also dairy-free and vegan with zero refined sugar. Super filling Shrinking Shake is thick and creamy with such a delicious texture that’s different from your typical shake because it’s blended with the best natural ingredients like oats which are a gluten free whole grain and a great source of important vitamins, minerals, fibre and antioxidants, cinnamon for its power effects on health and metabolism, ground flaxseeds which adds a delicious nutty flavour. Flaxseeds are a great source of protein and fibre, as well as a rich source of vitamins and minerals. Add a banana for a great source of fibre and protein meaning it's really delicious and a healthy way to start your day. It also couldn’t be any easier to throw together too. Your children will love this as well!
         
      4. SlimBathe - who doesn’t want to slim and bathe? Relax every evening whilst taking a bath in our SlimBathe, a hot bath burns as many calories as working out, taking a hot bath burns about 140 calories and also can lower peak blood sugar after eating by 10 percent more than exercise can! We are in!!! This combined with the clinically proven SlimBathe for maximum inch loss is a win win. SlimBathe is a luxurious duo infused with the magic of Shrinking Violet. Relax in a hot bath with the aroma of lavender and geranium essential oils. SlimBathe contains a rich blend of natural ingredients and skin toners to eliminate that fat! After your SlimBathe apply the oil to problem areas for extra results as the solution helps smooth and refine those stubborn areas. Also don’t forget to drink your Shrinking Tea PM blend to stimulate weight loss as you sleep, also aiding the body to get rid of toxins, excess water and aid in restful sleep.

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