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People can receive lymphatic massages from trained professionals, or they can learn basic drainage techniques to use at home. However, it is best to speak to a doctor before either trying this at home or going to a professional.People can perform most of these exercises either standing, sitting, or lying down, as long as they are comfortable. Keep the following tips in mind during a lymphatic massage: These massage movements should affect only the skin, so use gentle pressure and do not press hard enough to feel the muscles. Keep the hands relaxed. Do not massage swollen or infected areas....

A lymphatic drainage massage is a manual and natural technique to improve the bodies lymph system - often improving the lymph flow by as much as 20 times. Why is the Lymphatic System important? A sluggish or blocked lymph system can contribute to a host of problems, such as: Weight gain Buildup of lymphatic fluid Swelling and bloating Excessive water retention Compromised immunity Signs you need a Lymphatic Drainage Massage: Suffering from excessive bloating Unexplained weight gain Sluggish Lack of energy Poor digestion A lymphatic drainage massage tackles all these symptoms by clearing and resetting your bodies natural lymph system....

In this day and age, where social media is filled with body-perfected, edited photos, confidence can be a tricky thing to master. Your feed is constantly flooded with unrealistic body expectations that are far from reality. With every unrealistic Instagram influencer's post comes an inspiring body positive influencer showing you the beauty in every body. Two things are most commonly normalized (as they should be!) and that's stretch marks and cellulite. Everyone has them. No matter your size, your journey or your fitness levels — it's completely natural for skin to have dips and dimples as well as stretch marks....

Danielle Lloyd uses Shrinking Violet products to help her regain her figure after each pregnancy and as a inch loss boost regularly.   #slim #firm #tone #cellulite #shrinkingvioletbodywrap #tibbyolivier   View this post on Instagram A post shared by Tibby Olivier (@tibbyolivier) View this post on Instagram A post shared by Tibby Olivier (@tibbyolivier) View this post on Instagram A post shared by Tibby Olivier (@tibbyolivier)

NO ONE LIKES CELLULITE, AS WE HIT OUR THIRTIES, IT CREEPS ONTO OUR HIPS, THIGHS AND BOTTOM WITH THE FIRM INTENT OF STAYING THERE FOREVER. What is cellulite?Our body is so astute, it has cells especially created to store fat. Fat cells can inflate to sixty times their volume, so there's plenty of room to store more fat and if the fat cells fill up too much, they deform the skin's fibrous network and make it easier for fatty tissue to be formed. The skin's surface becomes filled and well padded, showing the well-known "orange-peel" effect of cellulite. Cellulite may...